Hello and welcome to Moose Head Homestead! This blog is to share the adventures of a simple homestead in the Midwest. I share about real food, homesteading, prepping, outdoor activities, getting back to basics, encouragement, God's beauty, and of course Miss Daisey Mae! Thanks for stopping by! 🐔🐥🐾🦋🌿
Went to the doc today. The results of the sleep study were back and the good news is that I did not have any desaturation (low oxygen saturation) or episodes of not breathing. The bad news is that it showed I am not getting recuperative sleep. I did not go into REM much and had short sleep latency. That explains why I am in more pain lately and feeling horrible upon wakening like I haven't been to bed. She prescribed me a medicine that should help me sleep more deeply. I sure hope it works. I need sleep! :)
I also had to get a neck brace/support as my MG has affected my neck muscles more and my head wants to tilt back too much. That results in very sore and tired neck muscles that need a break and so the neck support was obtained. It helps.
My husband left yesterday for the Dominican and wouldn't ya know the toilet is acting up today. It won't flush right. The water comes up and then goes down real slow. I plunged the heck out of it as much as I could. That didn't do anything. It wasn't even plugged so I don't know what's wrong with it. I wish I knew more about toilets as my husband won't be back for a week...sigh.
It's been a long day with doc appt, crazy toilet, MG issues, doing the best I can to get wood to the house wood myself (my son hurt his back), so I think I am going to go prop myself up on the couch and zone out. Here's hoping for sleep and a better tomorrow...
These are a tasty treat when you need a boost of energy! Packed with protein from the peanut butter and oats, these will help you power through a workout. The fiber in the oats and the good fat in the peanut butter will keep satisfied until your next meal. Give them a try! As always, use organic ingredients when possible. Peanut Butter Power Balls
2/3 c organic peanut butter
1 t vanilla
2 T raw honey
1 c quick oats
1/2 c mini chocolate chips (use Enjoy Life if dairy free) Shoot for dark chocolate.
Add peanut butter, vanilla, and honey in a bowl. Mix well. Add in oats and chips and mix until well incorporated. Use a small cookie scoop and roll to make small balls. Makes about 18. Enjoy!
To change it up, you can replace 1/4 c of the mini chocolate chips with dried cranberries and dried apricots. So good!
I love the flavors in this bowl! It is one of my husband's favorites and it doesn't even have meat in it!
I hope you give it a try and love it as much as we do. You can adjust the heat by adding a bit more cayenne if you'd like. Remember to use organic as much as possible, especially for the corn!
Elote Sauce 4 T dairy free plain yogurt 2 T vegan mayo 1/8th t cayenne 1/2 lime zest 1/2 lime juice pinch of salt & pepper to taste Mix and set aside
Bowl cooked rice of choice (I like jasmine) 1 can chickpeas 1 can corn 1/2 lime zest 1/2 lime juice pinch of salt & pepper radish pumpkin seeds cilantro
Thinly slice radish and chop about 2 T of cilantro. Add lime zest and juice into a small bowl. Heat skillet with a bit of coconut oil and crisp the chickpeas. Cook undisturbed for about 5 minutes. Transfer to bowl with lime zest and juice and sprinkle with a pinch of salt & pepper. Add corn to hot skillet and cook, shaking pan occasionally, until blackened in spots. Sprinkle with salt.
You know the slogan. Milk does a body good. Well, no, not really.
Dairy has been shown to have a negative affect on endothelial cells. This cell layer is a one cell thick lining of all of our blood vessels. Endothelial cells manufacture a protective molecule of gas called nitric oxide, which protects our blood vessels. It keeps our blood flowing smoothly, it is the strongest dilator of our blood vessels, it inhibits the formation of blockages, and it inhibits inflammation.
Dairy, along with all animal products, damage that layer of endothelial cells in our blood vessels. Without that functioning layer, nitric oxide cannot be produced. Without enough nitric oxide, the plaque blockages build up eventually creating heart disease and strokes.
Dairy is loaded with hormones. Even if you buy organic milk without recombinant bovine growth hormone (rBGH), it will still have high hormone levels. Why? Because dairy cows are always kept pregnant so they have lots of circulating hormones that pass to…